How can women reduce their risk of developing endometrial cancer?
Endometrial cancer is a type of cancer that begins in the inner lining of the uterus, known as the endometrium. It is one of the most common gynecological cancers affecting women, especially after menopause. Although not all cases can be prevented, certain lifestyle choices and regular medical care can help reduce the risk. Being aware of the risk factors and taking preventive steps can play an important role in protecting women’s health and ensuring early detection if the disease develops. One of the most important ways to lower the risk of endometrial cancer is maintaining a healthy body weight. Excess body fat can increase the level of estrogen in the body, which may raise the risk of developing this cancer. Women are encouraged to follow a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Regular physical activity also helps maintain hormonal balance and supports overall health. Even simple activities such as walking, yoga, or light exercise can...