How to avoid breast cancer ?
Introduction: Breast cancer is a prevalent and potentially life-threatening disease that affects millions of women worldwide. While certain risk factors such as genetics and age are beyond our control, there are several lifestyle choices and preventive measures that can significantly reduce the risk of developing breast cancer. Additionally, having access to the best breast cancer doctor in Ghaziabad for regular check-ups and screenings plays a crucial role in early detection and successful treatment. Maintain a Healthy Lifestyle: Balanced Diet: Adopting a well-balanced and nutritious diet is essential for overall health and can contribute to breast cancer prevention. Include a variety of fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods and sugary beverages. Regular Exercise: Engaging in regular physical activity is known to reduce the risk of breast cancer. Aim for at least 150 minutes of moderate-intensity exercise per week, su...