Can Lifestyle Changes Lower the Risk of Endometrial Cancer?
Endometrial cancer, also known as cancer of the uterus lining, is one of the most common gynecological cancers affecting women worldwide. While certain risk factors such as age, genetics, and hormonal changes cannot be completely avoided, adopting a healthy lifestyle can significantly reduce the chances of developing this disease. Making conscious changes in diet, physical activity, and daily habits can go a long way in improving women’s overall reproductive health and lowering cancer risk. One of the key factors linked to endometrial cancer is obesity . Excess body fat increases estrogen levels in the body, and long-term exposure to high estrogen without the balancing effect of progesterone can lead to abnormal cell growth in the uterus lining. Maintaining a healthy weight through regular exercise and a balanced diet helps regulate hormone levels and supports metabolic health. Even simple activities like brisk walking, yoga, or cycling for 30 minutes a day can make a positive...